Consulting Services

Kate assists athletes, individuals, teams and organisations to be the best they can be. Leveraging evidence-based techniques, Kate offers a valuable tool kit of methodologies which allow successful people and organisations to operate at an elite level. 

Kate's goal is to provide customised solutions that include a variety of services.

Areas of specialty include:

Coaching

Facilitation

Training

Mentoring

Psychological Assessments 

Return to work | Rehabilitation 

Athlete career and education (transition and career development)

Recruitment


Key topics:

Mindfulness practice

Mindset and reframing

Anxiety and stress management

Process vs. performance outcomes

Goal setting

Living outside your comfort zone for growth and development